CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/bridge-the-gap
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Metcon
Metcon (Time)
21-15-9
DB snatches (50/35)
bar muscle ups
After Party
Metcon (No Measure)
100 shoulder diamonds
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