CrossFit Illuminati – CrossFit
Warm-up
push ups, rows (No Measure)
800 m bike
3 rounds
10 push ups
8 DB rows (each arm)
20 jumping jacks
Strength
Bench Press (5×5)
Metcon
Metcon (Time)
50-40-30-20-10
KB swings (53/35)
sit ups
After Party
Metcon (No Measure)
accumulate 4 minutes of a wall sit
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