CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 bowlers walks
10 jumping squats
10 push press
Conditioning
Metcon (No Measure)
E1.5MOM for 15 minutes
100 m sprint
Metcon
Metcon (AMRAP – Reps)
E2MOM (alternating between the to AMRAPs for 16 minutes
80 double unders
with time remaining complete AMRAP of wall balls (20/14)
10 burpees
with time remaining complete AMRAP of devil’s presses (50/35)
Score is total of devil’s presses and wall balls
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