CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Warm-up (No Measure)
Simon Says
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute partner AMRAP
8 thrusters (155/105)
10 box jumps (30/24)
3 rope climbs
while partner A works through the AMRAP, partner B runs a 200. Partner B picks up where partner A stopped in the AMRAP, and rotate
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