CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
10 overhead DB lunge L
8 burpees
10 overhead DB lunge R
3 point shuttle run
(50/35)
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