CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Strength
Metcon (Weight)
barbell step ups
5×10
Metcon
Metcon (Time)
4 RFT
12 T2B
15 KB swings (53/35)
25 push ups
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