CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Back Squat
1 set of 5 @ 60%,
1 set of 5 @ 70%,
1 max effort set @75%
Metcon
Metcon (Time)
50 wall balls (20/14)
30 squat cleans (155/105)
15 muscle ups
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