CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Front Squat (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
Complete 2 rounds
While partner A completes a 400 m sandbag run, partner B completes as many double unders as possible, then switch. Each partner runs two times.
(50/25)
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