CrossFit Illuminati – CrossFit
Warm-up
new school (No Measure)
400 m run
high knees/knee hugs
butt kicks/ ankle pulls
sumo stretch/lunge
2 rounds
10 kb swings
10 goblet squats
10 burpees
10 band pull aparts
Accessory work
Metcon (Weight)
E2.5MOM for 6 rounds
50′ overhead walking lunges
Metcon
Metcon (Time)
20 pull ups
75 double unders
15 overhead squats (135/95)
150 double unders
15 overhead squats
75 double unders
20 pull ups
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