CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
600 m bike
3 rounds
10 pvc OHS
10 band pull a parts
10 burpees
45 second quad stretch each
1 minute sumo squat
Metcon
Sosa (Time)
4RFT
800 m run
15 Overhead squats (135/95)
After Party
Metcon (No Measure)
50 sandbag pull throughs from plank
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