CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Metcon (Time)
200 m overhead barbell carry
(135/95)
Metcon
Metcon (Time)
5 RFT
10 deadlifts (225/155)
20 box jumps (30/24)
25 push ups
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