CrossFit Illuminati – CrossFit
Warm-up
200 m Run
3 Rounds
10 Wallballs
10 Medball Situps
10 BB Good Mornings
Metcon
Metcon (AMRAP – Rounds)
HSPU Review. Then Death By HSPU.
Metcon (Time)
21-15-9 DL (225/155)
30-20-10 Wallballs (20/14)
200 m Run Between Rounds
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