CrossFit Illuminati – CrossFit
Warm-up
600 M Bike
3 Rounds
20 DU’s
10 KB Swings
10 Burpees
Metcon
Metcon (AMRAP – Reps)
Muscle Up Skill Review.
5 sets Max Muscle Ups. Total Muscle Ups is score.
Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
20 Min Cap
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