CrossFit Illuminati – CrossFit
Warm-up
400 m Run
3 Rounds
10 BB Thrusters
10 Band Pull Aparts
10 KB Swings
10 Push Ups
Skill
Review Muscle Up and Scale w/ Coach
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Metcon
Metcon (Time)
Row 60 Calories for Time
While waiting for Rower, athletes will do 2 Rounds:
1 min Calf Stretch / leg
1 min Seated Saddle
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