CrossFit Illuminati – CrossFit
Warm-up
400 Meter Run
3 Rounds
10 BB Thrusters
15 BB Rows
20 Double Unders
Metcon
Metcon (No Measure)
Banded KB Swings
5 x 15
Start with micro band and work up
Metcon (Time)
21-15-9
Handstand push-ups
135/95-lb. front squats
Burpees
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