CrossFit Illuminati – CrossFit

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Warm-up

500 M Row

3 Rounds

10 BB Thrusters

10 BB Good mornings

10 Leg Swings

Metcon

Metcon (Distance)

Handstand walk review. For those w/ walks, attempt to accumulate max distance in 10 attempts.

Metcon (Time)

3 RFT:

7 Bar Muscle Ups

10 Squat Cleans (155/105#)

50 Double Unders
MU Scale = 14 hardest pull ups