CrossFit Illuminati – CrossFit
Warm-up
500 M Row
3 Rounds
10 BB Thrusters
10 BB Good mornings
10 Leg Swings
Metcon
Metcon (Distance)
Handstand walk review. For those w/ walks, attempt to accumulate max distance in 10 attempts.
Metcon (Time)
3 RFT:
7 Bar Muscle Ups
10 Squat Cleans (155/105#)
50 Double Unders
MU Scale = 14 hardest pull ups
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