CrossFit Illuminati – CrossFit
ROM WOD
Skill WOD 1 (11 min)
https://romwod.com/workout/skill-wod-1/
Warm-up
PVC Mobility w/ band rather dowel
400 Meter Run
3 Rounds
10 Pullups
10 Pushups
10 Goblet Squats
Metcon
Metcon (AMRAP – Reps)
Modified 11.4
10 Min AMRAP:
60 Bar Facing Burpees
30 OHS, 115/85
10 Muscle-Ups
After Party
Metcon (No Measure)
1 Mile Jog
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