CrossFit Illuminati – CrossFit
ROM WOD
CONSTANTLY CHALLENGE YOURSELF – SHORT
https://app.romwod.com/routine/constantly-challenge-yourself-short
Warm-up
750 meter bike
3 Rounds
15 BB Thrusters
15 Situps
15 KB swings
After Party
Metcon (Time)
21-18-15-9
Ring Pushups
Burpee Box Jump Overs
*75 DU’s b/w Rounds
*no DUs at beginning or end of wod
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