CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 Arm Circles
10 Pushups
10 Air squats
Weightlifting
Bench Press (5 x 5)
Build up to heavy last set.
Metcon
Metcon (Time)
400 Meter Run
100 DU, 21 HPC (155/105)
200 Meter Run
80 DU, 15 HPC (155/105)
100 Meter Run
60 DU, 9 HPC (155/105)
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