7/10/2017

CrossFit Illuminati – CrossFit

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ROM WOD

FIVE TIMES TWO (20 min)

https://app.romwod.com/workout/five-times-two

Warm-up

400 M jog

3 Rounds

5 Pushups to Inch Worm

10 Goblet Squat w/ KB

15 KB Swings

Metcon

Optimus Prime (AMRAP – Reps)

“Optimus Prime”

AMRAP 8: Wallballs (20/14)

At beginning of every minute 5 DL(205/145)
Start workout on Deadlift.