CrossFit Illuminati – CrossFit
Warm-up
500 m Row
21-15-9
KBs
Goblet Squats
Pushups
Metcon
Metcon (Weight)
KB Bird Dog Rows on Bench
5 x 10 / side
Metcon (Time)
4 Rounds:
50 Double Unders
20 Dumbbell Snatches (50/35)
10 Dumbbell Facing Burpees
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