CrossFit Illuminati – CrossFit
Warm-up
750 meter bike
3 Rounds
15 BB Thrusters
15 Situps
15 KB swings
Metcon
Metcon (No Measure)
Midline Conditioning:
5 Rounds, Not for Time:
1:00 Assault Bike (recovery pace)
10 GHD Sit-Ups or Medball Sit-Ups
1:00 Row (recovery pace)
15 Glute Bridges
Metcon (Time)
21-18-15-9-6-3
Ring Pushups
Box Jump Overs
You must be logged in to post a comment.