CrossFit Illuminati – CrossFit
Warm-up
PVC Mobility W/ a Band
500 Row
3 rounds
7 strict Pullups
10 Wallballs
10 Arm Circles
10 Situps
Weightlifting
Shoulder Press (3×5; 3×3; 3×1)
Conditioning
5 minutes
15 situps
3 Point Shuttle Run
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