CrossFit Illuminati – CrossFit
Warm-up
200 m Run
3 rounds
10 KB Swings
10 KB Goblet Squats
15 Push Ups
Weightlifting
Metcon (Weight)
1 1/4 Front Squats every 2.5 minutes. 5 x 5. Same weight across.
Full squat down, come up a 1/4, return back down and finally come all the way back up.
Metcon
Metcon (Time)
30-20-10
Front rack reverse lunge (95/65)
Deadlift (95/65)
Push Ups
13 Min Cap.
Scale: 24-16-8
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