CrossFit Illuminati – CrossFit
Warm-up
400 Meter Run
3 rounds of
10 Shoulder Taps in Handstand or in Plank Position
10 burpees
10 ring rows
Weightlifting
TIRE FLIPS (5 x 3 )
Metcon
Metcon (Time)
21-15-9
DB Front Squat (45/30)
DB Snatch each arm (21Left 21 Right)
Pushups
*Start Each Round with 100 M run
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