CrossFit Illuminati – CrossFit
Warm-up
30 Pulls on Rower
10 scorpions / 10 iron crosses
3 Rounds
10 Pushups
10 Jumping Squats
15 Kb Swings
Gymnastics
Pistols (4 x 10)
15 min Skill Work:
Pistols – banded, foot on plate, hooked leg, If you have pistols: 4 x 10 alternating
Metcon
Metcon (Time)
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)
RX – May land on top of box and then hop to other side.
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