CrossFit Illuminati – CrossFit
Warm-up
400m Run
3 Rounds
20 DU’s
15 Goblet Squats
10 BB Strict Press
5 Burpees
Metcon
Metcon (No Measure)
5 x 10 Ring Push Ups
5 x 10 Medball Sit Up and Throw
Use whatever weight allows you to throw ball coming up from sit up and not a chest pass at top
Metcon (Time)
3 Rounds For Time:
50 Air Squats
15 Lateral Burpees Over Bar
15 Hang Power Cleans (155/105)
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