CrossFit Illuminati – CrossFit
Warm-up
30 Rower Pulls
3 Rounds
10 WBs
10 Medball Situps
10 DB Lunges
Muscle-ups (Review Skill)
Metcon (AMRAP – Reps)
Max Muscle Ups in 2 minutes
Moody (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat (135#/95#)
Shoulder to OH
EMOM: 5 Burpees
Scale in weight or 3 Burpees
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