CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/just-stretch
Warm-up
front squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Metcon (No Measure)
Front Squat
1×5 @ 58.5%, 1×5 @ 67.5%, 1xmax effort @ 76.5%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
50 ft hand stand walk
50 ft broad jump
50 ft lunge
You must be logged in to post a comment.