CrossFit Illuminati – CrossFit
Warm-up
Jumping squats, mountain climbers, G2OH (No Measure)
400 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Conditioning
Metcon (AMRAP – Reps)
death by toes to bar
score is the number of reps last successfully completed
Metcon
Metcon (2 Rounds for reps)
5 rounds
1 minute of deadlifts (225/155)
1 minute of push ups
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