CrossFit Illuminati – CrossFit
ROM WOD
MisFit Takeover (16 min)
https://app.romwod.com/workout/misfit-takeover
Warm-up
500 M Row
3 Rounds
10 Push Ups to Downward dog
10 KB Swings
10 Goblet Squats
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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