CrossFit Illuminati – CrossFit
Warm-up
500 m row
3 rounds:
15 air squats
10 pushups
10 scap pulls
Weightlifting
Metcon (Weight)
Behind Neck Snatch Grip Strict Press: 3 x 5 ; 3 x 3
Building up to a heavy last set
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
21 KB Swing (53/35)
15 Box Jumps (24/20)
Warm-up
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