CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
16.1
Warm-up
Metcon (No Measure)
3 rounds
15 jumping squats
15 kb swings
10 pass throughs
10 push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
10 OH lunges (95/65)
8 burpees
10 OH lunges
8 C2B pull ups
After Party
Metcon (No Measure)
Accumulate 2 minutes of plank holds
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