CrossFit Illuminati – CrossFit
Warm-up
200 m run
3 Rounds
10 leg swings
10 bb Good mornings
10 Jumping Squats
Then:
1 Min Calf Stretch each leg
Conditioning
Metcon (Time)
8 x 100 m sprints with 60 sec rest in between
Metcon
Metcon (Time)
4 RFT:
20 Goblet Squat with DB (45/30)
14 Alt DB Snatch
10 Chest 2 Bar Pull Ups
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