CrossFit Illuminati – CrossFit
ROM WOD
Open – Prep Day 2 Snatch (11 min)
https://app.romwod.com/workout/open-prep-2017-day-2-snatch
Warm-up
PVC Mobility
3 Rounds of Power Walking Relay (nonwinning team 10 Lunges)
3 Rounds
5 DB Renegade Rows
10 DB Thrusters
15 Situps
Metcon
Metcon (AMRAP – Rounds)
Death By Burpees starting at 4
Metcon
Metcon (Time)
100 DU Buy-in then:
21-15-9:
Power Snatch (95/65#)
Wallballs (20/14#)
THEN:
200 M Run Cash Out
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