CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
200 m run
3 rounds
10 banded OHS
10 back rack wide grip push press
10 supermans
then 2 rounds
1 minute calf stretch each leg
Strength
Turkish Get Up (4×3 each side)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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