CrossFit Illuminati – CrossFit
Warm-up
200 m Run
3 rounds
10 KB Swings
10 KB Goblet Squats
15 Push Ups
Weightlifting
Clean (1) 5 @ 60%; 2) 5 @ 67.5%; 3) Max effort @ 76.5%)
Metcon
Metcon (Time)
500 m row
40 Toes to Bar
30 Pistols
20 OH Lunges w/ Plate (20/leg) (45/25)
10 C2B Pull Ups
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