CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Conditioning
Metcon (No Measure)
Sally
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 push press (95/65)
10 T2B
After Party
1-Mile Run (Time)
Max Effort 1-Mile Run
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