CrossFit Illuminati – CrossFit
Warm-up
700 m Bike
3 Rounds
5 DB Renegade Rows
10 DB Thrusters
15 Situps
Metcon
Metcon (AMRAP – Rounds)
Death By Burpees starting at 4
Metcon
Metcon (Time)
400 m Run Buy-in then:
21-15-9:
Power Snatch (115/80#)
Wallballs (20/14#)
THEN:
400 M Run Cash Out
You must be logged in to post a comment.