CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 Band Pull Aparts
10 KB Goblet Squats
15 Pushups
10 OHS with Band
Weightlifting
Back Squat (3 x 5)
Add 5 lbs from last week.
Metcon
Metcon (Time)
4RFT:
14 DB OHS (50/35)
12 Box Jumps (30,24)
7 OHS per arm
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