CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Weightlifting
Push Jerk (5×3)
Metcon
Metcon (AMRAP – Reps)
Every 2.5 minutes for 20 minutes
400 m run
with time remaining AMRAP T2B
(scale run as needed)
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