CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
10 push ups
10G2OH
10 band pull aparts
Strength
Bench Press (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 minute ascending ladder
3,6,9,12,15,18,21…..
KB swings (70/53)
burpees
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