Monday, August 22nd 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 10/8 cal Row @easy 10 Inchworm push ups + downward dog 10 Jump squats B. Mobility/Activation 90/90 hip rotations 12 rotations (6/6) https://youtu.be/dMsXx_Qqpj0 C. Specific Tempo Back squat ramp up 5 x 2 @ increasing weight 3 tempo descent hold bottom…