12/02/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Strength Deadlift (5,5,3,3,3,1,1) Metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP (Partner WOD) 10 double KB c&j (53/35) 10 push ups…