12/14/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Accessory work Metcon (Weight) E2.5MOM for 6 rounds 50′ overhead walking lunges Metcon Metcon (Time) 20 pull…