02/13/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up push ups, rows (No Measure) 800 m bike 3 rounds 10 push ups 8 DB rows (each arm) 20 jumping jacks Skill Metcon (AMRAP – Reps) 15 minutes to work on double unders or triple unders. Post most unbroken reps. RX+ is for triple unders Metcon Sisson…