02/26/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Jumping squats, mountain climbers, G2OH (No Measure) 400 m run 3 rds 10 Jumping squats 10 Mountain climbers 10 Plate G2OH Strength Alternating KB Gorilla Rows (5×10) Set up in Sumo Stance, 2 kb between legs with handles facing shins. Pick up kb and rotate while pulling…