12/07/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Deadlift warm up (No Measure) 200 m run 3 rds 10 money makers 10 hollow rocks 5 empty barbell good mornings 5 push ups Strength Metcon (Weight) double KB clean and jerk 5×10 Metcon Metcon (Time) 100 double unders buy in/cash out 21-15-9 deadlift (255/175) burpees After…