11/15/18
CrossFit Illuminati – CrossFit View Public Whiteboard Metcon Warm-up 500 M Row or Bike 3 Rounds 10 Behind Neck Snatch Grip Press 10 Scap Raises on Rig 10 Thrusters 10 Push Ups Metcon (No Measure) Snatch: 1) 60% x 2, 2) 70% x 2, 3) 80% x 2, 4) heavy single Metcon (AMRAP – Rounds…