10/11/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 200 m run 3 rounds 10 plate G2OH 10 push press 10 front squats Weightlifting Clean and Jerk (20 minutes ro find 1rm) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP Run to street 20 deficit push ups…